Class Descriptions (alphabetically)

Easy Like Sunday Mornings with Katie Comeau

Ease into your Sunday with a laid back class suited for all levels. Using props and extended holds we release tension from our bodies and our minds. Allow yourself to slow down by practicing mindful breathing. Shift your focus inward and be in the present moment. Leave feeling relaxed and stress free. All Levels.

Private Instruction with Karen Price

Private instruction is offered to individuals, specialized groups, (i.e. friends, family, employees) and sports teams. Tailored to meet your needs, a private class provides the perfect setting to address the personal goals or interests of the group or individual. Maybe you are ready to deepen your practice, would like to have a girls night out, offer your employees stress reduction skills or loosen up and relax your sports team. The benefits of yoga are many. Please contact Karen for more information and to schedule a private session.

Qigong with Joyce Palmer

Qigong has been used for health maintenance and illness prevention for over 4000 years. This time-honored practice is simple to learn and adaptable for all ages and levels of fitness. Classes integrate breath work, activating exercises, stretching, flowing movements, and postures into a moving meditation that calms the mind and energizes the body. This class is a standing practice so no props or mats are needed. Since the classes are not progressive and each one is different, drop-ins and newcomers are always welcome. (click here for more information.)

Relax and Renew with Karen Price

Through gentle movements (some with props, some without) the body is opened and stretched, releasing tension that causes stiffness and discomfort. Deepening our breath helps to quiet the mind and enhances relaxation, leaving us refreshed on every level. All Levels.

Rise and Shine with Nancy Shilansky

Awaken your Body, Open your Heart, and Center your Mind. For beginners and those with an established practice alike, this class focuses on dropping into the breathe, letting go of whom we think we ought to be, and moving through postures which offer a stretch from head to toe. Modifications to meet you where you are at, along with opportunities to deepen and explore. All Levels.

Rising Strong Healing Yoga with Jennifer Morris

Anyone on a cancer journey knows that getting back to a “new normal” as quickly as possible is important for well-being. Open to cancer survivors, thrivers and their supportive friends and family. The class will be adapted for all levels of energy and abilities. Join us as we explore a variety of poses, relieve tension, and leave class each week with a feeling of renewed energy. This class is meant to encourage survivors to trust their physical bodies, as they gather their strength and further their overall recovery.

All are welcome, regardless of ability to pay. Please contact Jen Morris if you would like to make payment arrangements. Email Jen at 4petalpower@gmail.com

For the month of May, 2018, all proceeds from each class will be donated to PSU's Nursing Program

Yoga Medley with Karen Price

The majority of the benefits received from a physical yoga practice come from the most basic postures. This class offers a variety of modifications involving those postures, making them more accessible or more challenging. You choose the option that best accommodates your bodies needs. All levels.

 

Instructor may be substituted due to unforeseen circumstances.

 

 

 

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